Self-Assessments
Mental Health America (MHA) – Screening Tools
Free, quick, and confidential online tests backed by science. Covers depression, anxiety, bipolar disorder, PTSD, and more.
Psychology Today – Self-Assessments
Short quizzes (~3 minutes) that explore possible symptoms of mental health conditions, personality traits, conflict styles, and more.
Psychology Today – Mental Health Assessment
A guided self-check that helps you reflect on your daily wellbeing and whether you may benefit from therapy or professional support.
K10 Distress Scale – Beyond Blue
A validated 10-question test that measures your level of emotional distress and anxiety over the past 4 weeks. Anonymous and instant results.
16Personalities
Take a free, fun, and highly accurate personality test to discover your unique strengths, insights, and behavioral tendencies. In just 10 minutes, you'll uncover what truly drives you and how you interact with the world.
Explore the 16 distinct personality types and learn how they relate to personal growth, relationships, and self-awareness.