MentalHealth
Educational Resources
“Did you know?”
You can heal and restore your mental health with the right support and daily practices...
Discover reliable and easy-to-understand information about mental health, including topics such as stress, anxiety, depression, sleep, and emotional resilience.
Self-Assessment Tools
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You can assess yourself with quick self-tests to get an idea of how you’re feeling...
Take free and confidential self-assessments to reflect on your mood, stress, and overall wellbeing. These tools give you guidance, not a diagnosis.
Wellness Practices & Self-Care
“Did you know?”
Small daily habits can nurture your mental health and resilience.
Explore practices like mindfulness, relaxation techniques, and lifestyle tools that support balance and inner peace.
AI Assistant for Mental Health Guidance
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Technology can help provide support and resources anytime you need them.
Our AI wellness assistant is designed to offer guidance, suggestions, and trusted information for your wellbeing.
Access to Professional Support
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Speaking with a licensed professional can make a real difference in your journey to better mental health.
Learn how therapy, counseling, and professional guidance can provide clarity, strategies, and long-term support.
Community & Stories
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Sharing experiences helps reduce stigma and reminds us that we’re not alone.
Discover stories of resilience, community support, and collective learning that inspire healing and hope.
Mental Health + Products Integration
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Certain natural products and wellness tools can complement self-care practices.
Explore curated items that may help support emotional balance, relaxation, and overall wellbeing.
Youth & Family Section
“Did you know?”
Supporting mental health early can build lifelong coping skills.
Access resources and tools dedicated to children, teens, and families to strengthen emotional health together.
Emergency Support
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Immediate help is always available when life feels overwhelming.
Find emergency contacts, hotlines, and urgent support resources for times of crisis.