One tablet of this multivitamin/multimineral contains 900 micrograms of vitamin A (10% as beta-carotene); 99 milligrams of vitamin C; 25 micrograms of vitamin D; 15 milligrams of vitamin E; 30 micrograms of vitamin K; 1.32 milligrams of thiamin (vitamin B-1); 1.43 milligrams of vitamin B-2 (riboflavin); 17.6 milligrams of niacin; 2.17 milligrams of vitamin B-6; 240 micrograms of folic acid; 6.24 micrograms of vitamin B-12; 43 micrograms of biotin; 15.5 milligrams of pantothenic acid; 210 milligrams of calcium; 120 milligrams of magnesium; 11 milligrams of zinc; 55 micrograms of selenium; 0.9 milligrams of copper; 2.3 milligrams of manganese; 35 micrograms of chromium; 300 micrograms of lycopene; calcium carbonate; and magnesium oxide
