18th century seafarers knew scurvy could be prevented with citrus fruit: The reason? Because citrus fruit is chock full of vitamin C
Unless your diet is as bad as a pirate's, you don't need to worry about scurvy, but you do need to keep your immune system strong, particularly during cold and flu season
Help support your immune system with 556% of your daily value of vitamin C
A water-soluble vitamin and powerful antioxidant, vitamin C helps the body form and maintain connective tissue, including bones, blood vessels, and skin
There are 100 500-milligram ascorbic acid tablets in a bottle
